People have often asked me how, then, one should go about it instead. There are right ways to go about being supportive, and there are wrong ways to go about it. So there you go. Feel free to ask if you have any questions!
One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
The mail Dating a depressed person tumblr end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed Dating a depressed person tumblr their daily routine and unable to keep up.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal.
Help your loved one keep her body healthy, and her mind will follow. The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden.
If your partner Dating a depressed person tumblr able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
Depressed people often stop taking care of themselves. Help your loved one by being proactive. Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver.
Telling Free cougar dating website review Newsletter registration silly Dating a depressed person tumblr, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of Dating a depressed person tumblr. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Challenge these untruths with the truth. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
For those Nerdfighters who live with or deal with mental illness. And for those who need a place to talk, think, and listen. Help them keep clutter at bay. Fix them a healthy meal. Encourage them to focus on self-care. Reassure them that you can handle their feelings. Remind them why you love them.